Exercise & Walking

Walking can be a practical way to add regular physical activity to your week. You can choose your route, adjust your pace, and organise sessions around everyday commitments. Regular walking can support blood pressure management. The aim is to build a routine suited to your health and starting fitness, rather than chase a particular speed … Read more

Regular exercise can help manage high blood pressure. The challenge is choosing an activity and starting level that suit your health, fitness, and daily life. You do not need to begin with demanding workouts. A manageable routine, built gradually and reviewed when necessary, gives you a practical place to start. This guide explains the main … Read more